You may have heard a lot that Red Light therapy is very beneficial for the skin and is also used in various cosmetic treatments nowadays. But did you know this therapy can also work like a charm for fat reduction?
Red light therapy is a really very effective non-invasive fat removal treatment that uses light particles in practice. Now you must be wondering how can light reduce fat.
Sometimes you are very motivated about losing weight, so you start working out hard and following different kinds of diets. But there are certain parts of the body where fat is very difficult to burn through exercise. RLT can help you lose that “hard to lose” fat. But some experts aren’t sure if it really works. So, you might be wondering if it’s a good idea to try it out.
In this article, we’ll check out the benefits of red light therapy for fat reduction, looking at the good stuff, the not-so-good stuff, and any potential risks.
As mentioned above, Red light therapy is the process of using infrared rays on the surface of the skin. This infrared light goes deep into your skin and cells, where it helps boost cell energy and improve the overall cell division. It’s like giving your cells a little energy boost to help them repair and work better. This therapy has shown promise in healing and rejuvenating skin, reducing pain, and more for quite a few years now.
It has now become a trend to shape your body without surgery. This treatment uses a special low-intensity laser that shines red, blue, and infrared light about 1 to 2 inches into your skin. It aims at the layer of fat just beneath your skin.
There is so much research and study going on on this particular red light therapy to see if it really is beneficial or not. Let’s look at a study in 2018 that tested RLT on people who had hip surgery. The study found that those who got the red light treatment had less inflammation and less pain compared to those who didn’t get it.
Even if there are many studies still going on to prove red light therapy benefits, there’s a little bit of science lesson here for you to understand how it works on fat cells.
Fat is broken down in our body to make carbohydrates. Carbohydrates are the primary source of energy in our body. So when red light therapy is helping our body break down the fat deposit faster than usual, it is actually breaking down into your bloodstream and providing you with more energy.
Studies, like one in 2011, found that RLT makes these fat-storing cells release fat quickly. This fat is broken down in the body which is how you become slimmer. In a 4-week study, people lost about 2.15 cm from their waists. There are many other studies that support the same.
So as we can see, RLT offers a bunch of fantastic benefits for your body, from making you look better to helping you feel better. It’s like a friendly helping hand for your health and well-being. You can opt for this therapy for a gradual yet effective fat reduction process for your body and also promote a good well-being overall.
If you want to know more about Red Light Therapy at home and buy RLT devices, visit our website and get in touch with us today!
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