Are you suffering from chronic joint pain? Weekly visits to the chiropractor or yoga classes have not helped you yet? Then you should give a try to more kinds of therapy. Red Light Therapy For Joint Pain is one of the best non-invasive treatments that you can try.
Elderly people commonly experience joint pain because they are prone to weakness and their muscles are not as strong as before. This therapy does not involve drugs or any medication for that matter to relieve joint pain. This is an innovative concept that helps to get rid of stubborn joint pain.
This therapy has been gaining attention because it offers relief without any surgery or medicine. This is too good of a solution to pass by. In this blog, we are going to explore how this therapy works, its benefits, and what you can expect in this process.
Before we delve into the schematics of red light therapy, let us understand how joint pain occurs. Joint pain is commonly due to old age, injury, or conditions. These conditions are related to arthritis, osteoarthritis, or any infection found in bones or joints.
If you are experiencing swelling, soreness, redness, or warmth around your joints, then you should probably consult your doctor. These are the common symptoms of joint pain. Even experiencing pain with the movement of joints also comes under these signs.
RLT is a process where you expose your skin or muscle tissue to a low level of infrared rays to heal itself. It’s basically chilling under the laser with a wavelength of 620-750 nanometers of red light. The dynamics of this process involve your skin under infrared light, so your cells soak up the energy.
This energy helps the cells to repair themselves and heal the muscle tissue, resulting in alleviating the joint pain. This therapy activates mitochondria in your skin cells to boost energy and heal the tissues.
This treatment is also called photobiomodulation, which penetrates up to 6 millimeters beneath the skin surface to do damage control. It does not burn or damage the skin during the process, unlike traditional treatments.
Photobiomodulation has gained popularity in recent years to effectively eliminate joint pain. There have been a lot of scientific studies to prove the benefits of red light therapy. Let us explore these studies:
A study published in a journal implies that laser surgery performed on rats suffering from osteoarthritis was successful. With this study, it is also possible to treat inflammation-related joint pain in humans. This therapy modulates the activity of immune cells and reduces the production of cytokines.
Another study found that laser therapy helps to improve blood circulation in the body. It proactively produces nitric oxide, which dilates blood cells to increase blood flow and result in reducing pain. The study experimented on individuals suffering from knee osteoarthritis came out as an eye-opener in the therapeutic convention.
One such study involved clinical trials on a group of people with knee osteoarthritis. The group who went with the light therapy resulted in significant improvements in pain and function. It helps us to determine pain management and use this therapy for the effective elimination of joint pain.
RLT is not only beneficial for joint pain but also heals injuries, improves sleep quality, and helps with erectile dysfunction. Let us explore the benefits of photobiomodulation:
One of the main purposes of red light therapy is to reduce pain and inflammation. It helps to modulate the immune response and decrease the production of cytokines. This helps people with conditions like arthritis, tendonitis, and joint pain.
Joint pain goes hand-in-hand with decreased mobility and flexibility. With red light therapy, the cells repair and regenerate themselves in the connective tissues to enhance flexibility. This allows the individuals to carry out their daily activities efficiently and with comfort.
This therapy promotes the regeneration of cartilage that cushions and protects the joints. People suffering from osteoarthritis benefit from this therapy. It also helps in improving blood circulation which enhances overall joint health.
The significant advantage of this therapy is that it is non-invasive and free from drugs. With surgical treatments and medicine, there is a possibility of risk or side effects. This light therapy for joint pain is a gentle approach that helps individuals lead a healthy life.
There are no proven side effects of photobiomodulation. This counts as the best red light therapy benefits. With traditional methods, there is a possibility of drowsiness, nausea, or digestive issues. By exposing yourself to infrared light there might be temporary redness of the skin.
When you sign up for this therapy, there are several aspects that you need to consider. A detailed consultation with your health provider is necessary to decide the number of sessions and intensity of wavelength.
Following the protocols for therapy devices helps to effectively serve their purpose. The duration of a session, distance between the device, and frequency of the sessions depend on the basis of individual needs and severity of conditions.
Whether you are suffering from back pain, ankle, wrists, or knees, the targeted area needs preparation before the therapy. The area also needs to be rid of any lotion or dirt to avoid any side effects of infrared light.
Creating a routine for therapy helps a lot, especially when nothing else is working. Make sure to follow the instructions and be present for all the sessions allotted by the specialists. This will help you to recover from your stubborn joint pain. Usually, the exposure period is between 10-15 minutes for a therapy session.
When you are using therapy devices, you need to be careful with them. They come in various forms like handheld, wearables, tabletop, lamps, bulbs, full-body devices, dome-shaped, and professional grade. Keep them sanitized for every use and away from hazardous elements.
As this is a non-invasive therapy, you need to be patient for it to work effectively. Give yourself time and monitor your progress. Keep a journal to note down the key points for progress and share it with your doctor. This will also help to decide on how many sessions to continue or combine another therapy with it.
When using LED light therapy for joint pain with a big panel, always wear eye shields to protect your eyes and cover your sensitive parts. Infrared light is bright and may be harmful to the eyes. Apart from this, stick to the routine decided by the health care provider, and do not increase the frequency or duration of the session. It can lead to skin burns or reactions.
Make sure that the devices are clean before and after use, to avoid any hygiene risk. Also, maintain the therapy devices regularly and replace the parts if required to ensure longevity and safe use. With these follow-ups, you can ensure effective pain management and reduce the risk of adverse effects.
Traditional treatments like massage therapy, acupuncture, losing weight, or meditation provide a temporary solution to joint pain. To overcome this scenario, this therapy for joint pain saves the day. It gives a long-term solution to joint pain without altering your lifestyle choices.
Treatments like surgery, heat, and cold therapy, and injections pose a threat to side effects and reactions. But with red light therapy devices, there are no adverse effects that can harm your body. There has been no better solution to get rid of joint pain in the long term. This therapy gives you the potential to say goodbye to your pain for good.
It is advisable to consult your doctor for a piece of expert advice on which treatment or therapy you need for your condition.
When dealing with pain management, you ought to choose the non-invasive therapy concepts to be on the safe side. With this therapy, you are effectively eliminating joint pain. This therapy offers to improve your overall joint health along with the blood flow in the targeted area.
It has gained attention in the realm of pain management which has no ties with drugs and is safe to implement. With the advanced devices, you can use them at home also, provided you follow the instructions and precautions thoroughly.
You can buy exclusive therapy devices, & wellness products from AWA Shop. Elevate your well-being with these products that not only focus on your physical health but also on your mental health. It is never too late to start caring about yourself, so take the initiative today and start your journey to a happy fulfilling life.
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