Light therapy has been around for decades and was prominently explored by Hungarian physician Endra Mester in the 1960s. It helps combat seasonal effectiveness disorders, heal scarring, and treat skin disorders. Red light therapy benefits are unlimited like treating acne, reducing inflammation, muscle recovery, post-workout healing, mood enhancement, and overall well-being.
In this article, you will learn more about red light therapy benefits involved, along with its side effects and uses.
Dermatologists have used different light wavelengths to cover treatments for more than 50 years now. With this point in mind, one of the commonly cited red light therapy benefits has to be the improvements to your skin.
With red light therapy, you can expose your skin to the device, lamp, or laser with a red light. Mitochondria will soak it up and make more energy. Red light therapy uses lower heat levels and does not hurt or burn the skin. It is not the same light used in tanning booths and does not expose your skin to damaging UV rays.
Light therapy is currently used for treating acne for many years, especially with medicines and therapies to enhance light absorption. It is one acne treatment plan. A recent study has shown that using red light therapy to treat acne has reduced mild to moderate breakouts by 36%.
A study in “The Journal of Drugs in Dermatology in 2020” stated that light-emitting diode phototherapy is quite effective in treating aging skin. Here, red light therapy shows promising effects towards positive skin rejuvenating effects. It does that by boosting fibroblasts, which helps to make collagen and gives skin strength, structure, and elasticity.
Scarring or skin fibrosis affects over 100 million people worldwide. Even though some extra clinical trials are needed, there is growing evidence that red light therapy will help modulate the main cell characteristics that might contribute to scarring. It is one of the benefits of red light therapy. During such instances, this light therapy reduces collagen production within scar tissue. It helps in preventing or improving thickening scars.
Some difficult-to-heal wounds, like diabetic ulcers, can create significant skin issues. But, with the help of red light therapy, you can accelerate the healing process of such skin treatment issues. Researchers state that red light therapy can increase cell mitochondria activity, collagen production, and fibroblast proliferation. All these stages help contribute positive effect of red light therapy.
Some studies have proven that red light therapy helps in reducing androgenetic alopecia effects. It is the most common type of hair loss due to genetic predisposition. By decreasing the inflammation and increasing blood flow towards the scalp, red light can bring more cell activity within that area. With the help of red light therapy, you can promote hair thickness and density.
Red light therapy works by acting on a “power plant” in the cells called mitochondria. With extra energy, other cells get to cover their tasks rather effectively. Right from repairing skin to boosting the growth of new cells and even enhancing skin rejuvenation, active cells can work in every manner possible.
Some cells might absorb light wavelengths to get stimulated to work. Some of how red light therapy can work in skin health is:
It is essential to consult with a healthcare professional before starting the therapeutic session, mainly for those with underlying health conditions.
There are some common skin conditions that you can treat from their core with the help of red light therapy. Some of those conditions are:
Once you are through with the red light therapy benefits and how it helps to address your skin, it is time to check in with the side effects. That brings us to the next lot of the blog.
You have probably heard about the Red light therapy detox symptoms, which is why doctors are advising patients to opt for such treatment. But, is there any potential side effect? RLT is a natural procedure. It exposes the skin to various light levels, which are not harmful. Therefore, you won’t get any side effects while undergoing the RLT.
Many recent studies and research papers talk about Red light therapy’s benefits for pain. It is found that red and infrared light therapy can cut osteoarthritis-related pain by around 50%. Some people have suggested that RLT lessens inflammation and pain among people suffering from Achilles Tendinitis.
Some studies have shown that red light therapy devices can help with conditions like burns and musculoskeletal pain. Even though more research is required about the best dosage for every situation, the results are promising. Many healthcare practitioners are now considering using RLT as one of their primary tools.
Looking to choose a suitable red light therapy device for your use? Some of the selective points might help.
This is strongly suggested to seek devices from reliable manufacturers to invest money towards better products.
To some people, red light therapy might seem futuristic. However, there are some extra benefits down the line. Experts from the American Wellness Authority are trying to find new uses for this effective yet simple treatment for pain and other ailments.
It is difficult to pinpoint a cost associated with red light therapy as it varies from one patient to another. The price solely depends on the type of service and location. However, it can run anywhere from $25 to $200 for every session.
Always remember that you need to go for red light treatment thrice a week and might have to continue for months. So, it will be a big investment plan from your side. You may also consider buying a personal device as well. These RLT devices you use at home can range between $149 and thousands of dollars, depending on size and usability.
Most insurance policies are not going to cover the red light therapy sessions. If your chosen provider’s office offers the said service, the health insurance plans will not cover it. So, chances are high that you must pay for the sessions out of your pocket. However, the insurance provider can offer guidance on the cost and benefits involved with your plan.
Red light therapy is gaining high-end popularity in the media and has shown positive results in treating multiple skin conditions. Even though there are RLT devices available online, it is always better to speak to a doctor about the symptoms before trying any treatment.
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