Imagine light as tiny, invisible waves that come from things like the Sun or a light bulb. These waves can be different colors, like the colors of a rainbow.
Infrared light is a type of light that we can’t see with our eyes, but we can feel it as warmth. It’s like a special kind of light that helps some animals and machines see in the dark and even helps doctors see inside our bodies to make sure we’re healthy.
It’s like a magical light that our eyes can’t see, but it still helps us in many cool ways!
In this article, we are exploring Infrared Light, its use in therapy, possible benefits, and use cases.
Scientifically speaking, Infrared light refers to a ‘band of energy” of the electromagnetic spectrum and has a wavelength range between 760 nm and 1 mm, extending to the microwave area. This brings in the concept of infrared light therapy where a therapy gets confined to an electromagnetic spectrum causing thermal radiation.
These properties and the heat generated by infrared make it a suitable ‘energy’ for different therapeutic purposes.
Since the Sun emits infrared rays, there are several instances where sunlight healed wounds and pain management in ancient therapy.
Water absorbs these rays. Since the human body comprises about 70% of water, infrared light rays are easily absorbed. This acts as a potential and significant source of energy that help in modulating the biological processes and gets facilitated by the water molecules.
To put it in simple words, infrared light therapy is a much more holistic approach compared to other traditional therapeutic measures to attain good health.
It will work on the cells on your skin and internal organs of your body depending on its penetration and usage techniques. This means that your pain will be treated from the inside, eliminating the root cause for a long-term, if not a permanent, cure.
Besides its healing benefits, it also helps relax your tired muscles and nerves. This promotes and expedites recovery, promoting sleep, moods, and several other metabolic and biological processes.
Here are some significant health benefits offered by infrared light therapy. The downsides are also discussed for a better understanding, which will help you make a more informed decision.
The significant benefits of infrared light therapy include the following:
The downsides of infrared light therapy are fewer in comparison to the benefits offered, and it includes:
Getting worried about the cost factor, knowing that any other medical treatment can result in a high bill payable, you may rest assured that it is nowhere near the therapy.
The initial cost may be a bit high due to the cost of the device you need to purchase, but the low recurring costs and the benefits offered will add to the cost-effectiveness in the long run.
Simply put, an entire session of infrared light therapy using a suitable device will usually be just a fraction of the cost of a single professional therapeutic session in a clinic, subject to specific conditions.
Why? Because you can have this therapy at home without any professional assistance.
However, the cost of professional therapy and infrared light therapy may vary depending on a few specific factors, such as:
The results you can expect from therapy depend on the duration and frequency. This, in turn, depends on the present condition and your requirements.
Usually, if you have just started, it is good enough to start with three to five times every week for a period of about 10 to 20 minutes. You may gradually increase the duration and frequency, seeing the results and after consultation with your dermatologists or any other qualified medical professional.
Consultation with a professional is elementary, especially if you suffer from a skin condition or have susceptible skin.
Most importantly, intermittent infrared light therapy will prolong the duration and even affect the results. So, make sure that once you start, you have made proper arrangements in your daily schedule to continue with it.
Infrared light therapy is not a magical wand; results will not happen overnight. A high level of commitment and dedication from the end-users is the key to success and effective results. Period.
You may try an Infrared Light Therapy product to find the benefits it offers on your own. It is not necessary to visit any professional clinic, for that matter, which is a significant convenience factor of this specific therapy.
You will find some of the best products of the American Wellness Authority, such as the Red Light Therapy torch, FX500 & FX300. Bring one home and enjoy the unmatched benefits of infrared light therapy.
It is always better that you consult with a professional before you start infrared light therapy. This will enable you to know whether or not it is suitable for your kind of pain management.
You will also know whether any conditions will hinder the process and affect your health, especially if you plan to make the therapy your sole therapeutic measure.
Remember, different humans have different physical conditions, and all may not support such invasive treatments. An expert medical professional is the best person to know it all and advise you accordingly. You will then follow the right path to achieving better overall wellness.
As you can see, the benefits of infrared light therapy eclipse its minimal downsides. It helps in pain management, enhancing skin condition by rejuvenating the cells, detoxing, improving sleep, maintaining cardiovascular health, blood flow, and a host of other benefits.
However, just like anything else, it has some significant downsides, possibly due to going overboard. The risks include skin irritation and burns, dehydration, headache, and even eye damage.
For this reason, it is advisable to seek professional consultation from a medical practitioner to see whether everything is progressing in the right direction and as you wanted it to. Their advice will help you to make an informed and educated decision.
Hopefully, after weighing the benefits and limitations of infrared light therapy, you have a strong and valid reason to choose this popular therapy as an alternative to traditional treatments for your pain management and overall well-being. Or else, you may also use it alongside it.
Visit https://awastore.us/ for more information on infrared light therapy and the different products you can buy at a reasonable rate and use at home without professional assistance.
Sources:
https://classic.clinicaltrials.gov/ct2/show/NCT00674934
https://www.physio-pedia.com/Infrared_Therapy
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