Infrared Light Therapy At Home – Bring the best of wellness inside

The skincare industry is always evolving to give you the illusion of perfect skin, without any wrinkles and youthful glow. But did you know that no cosmetic products can protect your skin from aging? Well, we have a solution for this delusion! Infrared light therapy at home.

This therapy has been in the market for some time and is piquing the interest of the health and skincare industries. In the realm of pain management and giving you the perfect skin, red light therapy has been making headlines. Women being the center of the skincare industry are adopting this therapy as a hobby.

In this blog, we are going to explore the possibilities that red light therapy can conquer for women. Be it weight management, pain management, or reducing wrinkles we will tap into the insights of light therapy.

Versatility Of Infrared Light Therapy At Home

Women often experience concerns over their looks and try to change their lifestyles to achieve those goals. Be it shiny hair, a fit figure, or clear skin, these worry women more than anything. And with these worries, affect their mental health and self-confidence.

What if we told you that there is one solution for all of these problems? Yes, red light therapy for home is the answer to this question and we have facts backed for it. This therapy is a versatile solution for women. It will take care of your skin, pain, weight, mental illness, and overall health. Let us understand how:


Pain Relief

Studies have shown that infrared light therapy at home can reduce inflammation in your muscles and promote tissue repair. This incidentally leads to alleviating the pain in your joints and injuries.


Managing Your Weight

When you have been trying your hand at exercising, dieting, yoga, or cardio to lose weight but nothing works. It is time to switch to light therapy as it can reduce fat loss and cellulite from your body. Also, it helps in enhancing your metabolism which is vital for your weight loss regime.


Rejuvenates Your Skin

For all the ladies who want radiant and clear skin, this therapy is here for you. This is the best non-invasive treatment you can get your hands on to rejuvenate your skin. It helps to reduce wrinkles, and fine lines and evens your skin tone to give you perfect and healthy skin.


Improves Hair Health

With infrared light therapy at home, you can say hello to voluminous hair with great texture and say goodbye to hair fall. This therapy improves scalp health and stimulates hair follicles for hair growth. It not only boosts your confidence but also gives you a striking feature that makes heads turn everywhere you go.


Understanding Red Light Therapy

RLT is a process where you expose your skin or muscle tissue to a low level of infrared rays to heal itself. It’s basically chilling under the laser with a wavelength of 620-750 nanometers of red light. The dynamics of this process involve your skin under infrared light, so your cells soak up the energy.


This energy helps the cells to repair themselves and heal the muscle tissue. It activates mitochondria in your skin cells to boost energy and heal the tissues. This treatment is also called photobiomodulation, which penetrates up to 6 millimeters beneath the skin surface to do damage control.


It does not burn or damage the skin during the process, unlike traditional treatments. The invention of red and blue light therapy has been around for more than 50 years. It started as an experiment on rats for healing wounds and growing hair. It has evolved since then and provides effective benefits for various parts of the human body. Suggested reading: Benefits of RLT on Face.

Beauty Benefits For Women

The journal, Photomedicine And Laser Surgery in 2014, states that women saw visible results on experimenting with red light therapy. This research has women between the age of 27-79 experiencing therapy twice a week for a month. This can also provide benefits concerning wrinkles and acne.


This therapy stimulates the growth of collagen in your skin cells which helps with skin elasticity and rejuvenation. It eliminates fine lines, and wrinkles and promotes and even tones skin. For all the ladies worrying about aging, here is a chance to bring back your youthful skin without any side effects.


Women of all ages suffer from this issue unless they are God’s favorite. Infrared light therapy at home reduces inflammation and bacteria in your skin. It also helps to minimize the recurrence of acne and heals blemishes. Apart from this, your skin feels radiant after this session as it boosts the production of hyaluronic acid in your skin.


Health Benefits For Women

A recent study by NASA  in 2022, shed light on multiple health benefits for women using red light therapy. This therapy is beneficial for chemotherapy to combat cancer cells and for bone marrow transplants. It also regulates hormones in women that benefit in attaining regular periods and fertility balance.

When you are experiencing menstrual cramps, infrared light therapy at home can come in handy. As emphasized before with the reduction of inflammation in your muscles, it is very unlikely that you will experience joint pain. It also improves blood flow, which means your chances to conceive are higher.


Additionally, this therapy can improve your cognitive and immune function. It also treats anxiety and depression by stimulating the production of serotonin and endorphins.



Weight Management And Body Contouring

Losing weight is one of the most difficult goals you can achieve in your life. Infrared light therapy at home helps you achieve this goal very effectively. During the process, the fat cells release form energy, which improves your stamina for intense workouts.



Also, with its anti-inflammatory effects, it contours the areas with excess fats and aids in weight management. The improved blood circulation also helps in muscle recovery from physical activity and increases metabolism. Remember that, this can give visible results when you are following a regular exercise routine and a healthy diet.


If you are someone who has frequent cravings, then this therapy is for you. As red light therapy regulates your hormones and energy levels, it has the potential to reduce your cravings. This will help you to observe a healthy diet and get you in a fit shape.


Hair Growth And Scalp Health

Research from the journal Annals of Dermatology in 2021 shows that red light therapy stimulates hair growth. People suffering from Androgenetic alopecia can benefit from this therapy as it increases stem cell proliferation. This means that 650 nanometers of wavelength of red light can help you with your hair loss problem.


When using the best at-home red light therapy, it enhances circulation, reduces inflammation, and balances oil production in the scalp. Women who want to recover from a hair transplant surgical operation can also choose this therapy because it strengthens their hair with collagen.


Using this remedy not only improves your scalp health but also stimulates hair follicles that resource in growth. It addresses the hair-thinning issue and might fix it in some periods. The USP of this therapy is that it’s far more appropriate for other medications or topical remedies.


Skin Sensitivity And Safety Considerations

Safety is an important aspect when you are using infrared light therapy at home. You can discuss this with an expert and purchase the advocated tool to set up at home. Or you can book an appointment to get your therapy from professionals. Always wear glasses during the sessions to keep away from any damage to your vision.


The remedy requires your skin to be loose from any moisturizer or oil, so thoroughly clean the region before the process. Follow the recommended wavelength and period for the therapy to keep away from reactions and skin burns. If you experience any adversity then search for medical help.


In conclusion, infrared light therapy at home comes with multifaceted benefits for women. From zits to weight control, this therapy will not disappoint you. With its non-invasive method, it has no unfavorable consequences and is available in numerous forms. Be it handheld, tabletop, bulbs, lamps, or full-fledged body gadgets, these are an investment for your fitness.


It not only gives radiant-looking skin but also helps with hormonal balance. This remedy will assist girls to regulate their hormones on a timely basis and conceive a baby faster. There is nothing more satisfying than achieving the goal that you had set for yourself.


It has gained attention in the realm of the skincare industry which has no ties with drugs and is safe to implement. With the advanced devices, you can use them at home also, provided you follow the instructions and precautions thoroughly.

You can buy exclusive therapy devices, home and living products, and fitness products from our website. AWA Shop





  1. ATP Production by Red Light Therapy 
  2. RLT and Muscle Recovery
  3. RLT for Burn Scars
  4. Better Sleep cycle by RLT therapy
  5. Improve sleep quality

©All Rights Reserved with American Wellness AuthorityTM

Sitemap | Designed & Developed by RaSu Creatives.

    Your Cart
    Your cart is emptyReturn to Shop
      Your Cart
      Your cart is emptyReturn to Shop